The flow
Starts it 2Model 6Logic 5Service 8
The steps in the order they run, from what starts it.
- 1Training Session FormForm triggerStarts it
- 2OpenAI Model - AnalysisLm Chat Open AiModel
- 3Analysis Output ParserOutput Parser StructuredModel
- 4Weekly Summary ScheduleSchedule triggerStarts it
- 5OpenAI Model - SummaryLm Chat Open AiModel
- 6Summary Output ParserOutput Parser StructuredModel
- 7Workflow ConfigurationSetLogic
- 8Performance Analysis AgentAgentModel
- 9Weekly ConfigSetLogic
- 10Weekly Summary AgentAgentModel
- 11Store Training RecordGoogle SheetsService
- 12Update Record with InsightsGoogle SheetsService
- 13Fetch Weekly DataGoogle SheetsService
- 14Send Weekly Summary to SlackSlackService
- 15Send Weekly Summary EmailHttp RequestService
- 16Fetch Historical DataGoogle SheetsService
- 17Combine Current and Historical DataMergeLogic
- 18Check Performance ThresholdIfLogic
- 19Group by AthleteCodeLogic
- 20Send Slack AlertSlackService
- 21Send Email AlertHttp RequestService
How it's built
- Starts on
- Someone submitting a form
- Steps
- 21, with 1 branch
- Size
- Large: read it before trusting it with anything live
- Connects to
- Google Sheets, Slack
- Model
- OpenAI
Questions
What does it need to run?
An n8n account, plus your own Google Sheets and Slack accounts, and a key for OpenAI. You connect your own accounts after importing it; none are included.
What starts it?
It starts on someone submitting a form.
Does it use AI?
Yes. It calls OpenAI. Model calls are billed by the provider, not by n8n.
How long does it take to set up?
Take your time. At 21 steps it is large: read it before trusting it with anything live.
How do I import it?
Copy the workflow, open a new workflow in n8n and paste. The steps appear on the canvas, ready for your own accounts.
Before you run itNothing here has been tested by us. It is somebody's working automation, read and described from its own steps. Treat the connections it wants as a list of accounts it will touch, and read the 21 steps before you point it at anything that matters.