The flow
Starts it 1Logic 2Service 15
The steps in the order they run, from what starts it.
- 1WebhookWebhookStarts it
- 2Get ProfileHttp RequestService
- 3Get BodyMeasurementHttp RequestService
- 4Get WorkoutsHttp RequestService
- 5Get SleepsHttp RequestService
- 6Get RecoverysHttp RequestService
- 7Get Sleeps by IDHttp RequestService
- 8Get CyclesHttp RequestService
- 9Get Recovery for CycleHttp RequestService
- 10WaitWaitLogic
- 11SwitchSwitchLogic
- 12Get SleepHttp RequestService
- 13Get CycleHttp RequestService
- 14Get WorkoutHttp RequestService
- 15Google SheetsGoogle SheetsService
- 16Get Recovery1Http RequestService
- 17UpdateWorkoutGoogle SheetsService
- 18Google Sheets1Google SheetsService
How it's built
- Starts on
- Another system calling it
- Steps
- 18, with 1 branch, 1 loop or waits
- Size
- Medium: a working afternoon
- Connects to
- Google Sheets
- Model
- None. This is plumbing, not judgement
Questions
What does it need to run?
An n8n account, plus your own Google Sheets account. You connect your own accounts after importing it; none are included.
What starts it?
It starts on another system calling it.
Does it use AI?
No. Every step is fixed logic or a call to a service, so it does the same thing every time.
How long does it take to set up?
Plan an afternoon. 18 steps is enough that you should read each one before running it.
How do I import it?
Copy the workflow, open a new workflow in n8n and paste. The steps appear on the canvas, ready for your own accounts.
Nothing here has been tested by us. It is somebody's working automation, read and described from its own steps. Treat the connections it wants as a list of accounts it will touch, and read the 18 steps before you point it at anything that matters.