The flow
Starts it 1Logic 9Service 8
The steps in the order they run, from what starts it.
- 1Telegram TriggerTelegram triggerStarts it
- 2Initiate Static DataCodeLogic
- 3IfIfLogic
- 4start or stop?IfLogic
- 5Instructions MessageTelegramService
- 6Start Cycle NotificationTelegramService
- 7End of Session NotificationTelegramService
- 8Deep WorkWaitLogic
- 9Clear Variables1CodeLogic
- 10Short Break NotificationTelegramService
- 11BreakWaitLogic
- 12Increment CountCodeLogic
- 13Back to Work NotificationTelegramService
- 14< 4 CyclesIfLogic
- 15Record Deep WorkGoogle SheetsService
- 16Long Break NotificationTelegramService
- 17Clear Variables2CodeLogic
- 18Record Long BreakGoogle SheetsService
How it's built
- Starts on
- An incoming Telegram message
- Steps
- 18, with 3 branches, 2 loops or waits
- Size
- Medium: a working afternoon
- Connects to
- Google Sheets, Telegram
- Model
- None. This is plumbing, not judgement
Questions
What does it need to run?
An n8n account, plus your own Google Sheets and Telegram accounts. You connect your own accounts after importing it; none are included.
What starts it?
It starts on an incoming Telegram message.
Does it use AI?
No. Every step is fixed logic or a call to a service, so it does the same thing every time.
How long does it take to set up?
Plan an afternoon. 18 steps is enough that you should read each one before running it.
How do I import it?
Copy the workflow, open a new workflow in n8n and paste. The steps appear on the canvas, ready for your own accounts.
Nothing here has been tested by us. It is somebody's working automation, read and described from its own steps. Treat the connections it wants as a list of accounts it will touch, and read the 18 steps before you point it at anything that matters.