Rewind

Rewind is a virtual clinical and behavioral program aimed at helping adults with Type 2 diabetes or prediabetes achieve diabetes remission through significant weight loss and susta

inable habit development. The program lasts over two years and combines expert clinical care, coaching, and peer support, all delivered through video or phone appointments. The structured program consists of three phases: an initial weight loss phase using total meal replacements, a food re-introduction phase under clinical supervision, and a maintenance phase with ongoing coaching. Rewind's clinical support team includes a medical doctor, a registered dietitian, and a peer team to provide comprehensive guidance. The program is backed by over a decade of peer-reviewed research and emphasizes skill development without judgment or fad diets. Rewind serves adults in Michigan and South Carolina, accepting most Blue Cross Blue Shield plans and some major commercial insurance. They also offer a free Diabetes Prevention Program for those at risk. Key outcomes include an average weight loss of over 15% in the first year and a reduction in diabetes medication needs.