Alena

Alena is a digital mental health company that specializes in personalized therapy for social anxiety.

Its main offering is a fully digital, evidence-based therapy program delivered through a self-guided app. The app features structured exercises, mindfulness techniques, and personalized guidance to help users understand and manage their anxiety. The Alena app is available 24/7, allowing users to engage with the program at their convenience without the need for appointments. Users can follow a daily plan that takes about 15 minutes, with the potential to see results in four weeks. Alena aims to make therapy more accessible and tailored to individual triggers, and it is committed to advancing mental health support through ongoing research.