The flow
Starts it 1Model 2Logic 2Service 3
The steps in the order they run, from what starts it.
- 1Workout Log FormForm triggerStarts it
- 2Google GeminiLm Chat Google GeminiModel
- 3Analyze Workout with AIChain LlmModel
- 4Parse AI ResultsCodeLogic
- 5Save to Workout SheetGoogle SheetsService
- 6Build Summary MessageCodeLogic
- 7Notify on SlackSlackService
- 8Email SummaryGmailService
How it's built
- Starts on
- Someone submitting a form
- Steps
- 8
- Size
- Small: readable in one sitting
- Connects to
- Gmail, Google Sheets, Slack
- Model
- Gemini
Questions
What does it need to run?
An n8n account, plus your own Gmail, Google Sheets and Slack accounts, and a key for Gemini. You connect your own accounts after importing it; none are included.
What starts it?
It starts on someone submitting a form.
Does it use AI?
Yes. It calls Gemini. Model calls are billed by the provider, not by n8n.
How long does it take to set up?
Not long. At 8 steps it can be read in one sitting and changed without fear.
How do I import it?
Copy the workflow, open a new workflow in n8n and paste. The steps appear on the canvas, ready for your own accounts.
Before you run itNothing here has been tested by us. It is somebody's working automation, read and described from its own steps. Treat the connections it wants as a list of accounts it will touch, and read the 8 steps before you point it at anything that matters.