The flow
Starts it 3Model 2Logic 10Service 9
The steps in the order they run, from what starts it.
- 1When clicking ‘Execute workflow’Manual triggerStarts it
- 2Schedule TriggerSchedule triggerStarts it
- 3Activity IDForm triggerStarts it
- 4Clear sheetGoogle SheetsService
- 5OPTIONSSetLogic
- 6Get manual activityStravaService
- 7Get all activitiesStravaService
- 8Informe de seguimientoGoogle SheetsService
- 9Loop ActivitiesSplit In BatchesLogic
- 10Stop and Error1Stop And ErrorLogic
- 11Stop and ErrorStop And ErrorLogic
- 12LimitLimitLogic
- 13Send a messageGmailService
- 14Strava to AI FieldsSetLogic
- 15Get row(s) in sheetGoogle SheetsService
- 16IA IntensityOpen AiModel
- 17Code in JavaScript1CodeLogic
- 18Code in JavaScriptCodeLogic
- 19Message a model2Open AiModel
- 20Append row in sheetGoogle SheetsService
- 21Append row in sheet1Google SheetsService
- 22Code in JavaScript2CodeLogic
- 23MarkdownMarkdownLogic
- 24Send a message1GmailService
How it's built
- Starts on
- Someone submitting a form
- Steps
- 24, 1 loop or waits
- Size
- Large: read it before trusting it with anything live
- Connects to
- Gmail, Google Sheets
- Model
- OpenAI
Questions
What does it need to run?
An n8n account, plus your own Gmail and Google Sheets accounts, and a key for OpenAI. You connect your own accounts after importing it; none are included.
What starts it?
It starts on someone submitting a form.
Does it use AI?
Yes. It calls OpenAI. Model calls are billed by the provider, not by n8n.
How long does it take to set up?
Take your time. At 24 steps it is large: read it before trusting it with anything live.
How do I import it?
Copy the workflow, open a new workflow in n8n and paste. The steps appear on the canvas, ready for your own accounts.
Nothing here has been tested by us. It is somebody's working automation, read and described from its own steps. Treat the connections it wants as a list of accounts it will touch, and read the 24 steps before you point it at anything that matters.