# Log Strava zone 2 and 5K test runs to Google Sheets: n8n workflow

> Started by a clock, and works across Google Sheets. 11 steps, 1 branch, 1 loop or waits: a working afternoon to understand properly.

Source: https://millionrounds.com/workflow/log-strava-zone-2-and-5k-test-runs-to-google-sheets (Millionrounds; every figure on the page links to its filing or article)

[Automation library](https://millionrounds.com/workflows) · [Data collection](https://millionrounds.com/workflows?category=Data+collection#library)

# Log Strava zone 2 and 5K test runs to Google Sheets

Started by a clock, and works across Google Sheets. 11 steps, 1 branch, 1 loop or waits: a working afternoon to understand properly.

Medium

[Download free](https://millionrounds.com/login?next=%2Fapp%2Fworkflow%2Flog-strava-zone-2-and-5k-test-runs-to-google-sheets)

**11 steps** Medium: a working afternoon

**1** Branch: places the flow splits

**1** Loop or waits

**1** Service it connects to

## The flow

Starts it 1 Logic 7 Service 3

The steps in the order they run, from what starts it.

- 1 **Daily Schedule Trigger** Schedule trigger *Starts it*
- 2 **Fetch Runner Activities** Http Request *Service*
- 3 **Loop Over Activities** Split In Batches *Logic*
- 4 **Calculate Pace Min per Km** Code *Logic*
- 5 **Route by Custom Rules** Switch *Logic*
- 6 **Clean and Classify Race Data** Code *Logic*
- 7 **Read Rows from Sheet** Google Sheets *Service*
- 8 **Clean and Classify Race Test Data** Code *Logic*
- 9 **Merge Race Results** Merge *Logic*
- 10 **Dispatch Sheet Data** Code *Logic*
- 11 **Update Row in Sheet** Google Sheets *Service*

## How it's built

- **Starts on:** A clock
- **Steps:** 11, with 1 branch, 1 loop or waits
- **Size:** Medium: a working afternoon
- **Connects to:** Google Sheets
- **Model:** None. This is plumbing, not judgement

## Questions

What does it need to run?

An n8n account, plus your own Google Sheets account. You connect your own accounts after importing it; none are included.

What starts it?

It starts on a clock.

Does it use AI?

No. Every step is fixed logic or a call to a service, so it does the same thing every time.

How long does it take to set up?

Plan an afternoon. 11 steps is enough that you should read each one before running it.

How do I import it?

Copy the workflow, open a new workflow in n8n and paste. The steps appear on the canvas, ready for your own accounts.

**Before you run it**

Nothing here has been tested by us. It is somebody's working automation, read and described from its own steps. Treat the connections it wants as a list of accounts it will touch, and read the 11 steps before you point it at anything that matters.

## Run it in n8n

- **Create your n8n account** Free to start. n8n is where the workflow runs. [Create an n8n account ↗](https://millionrounds.com/n8n)
- **Download the workflow** Free with a Millionrounds account. [Download free](https://millionrounds.com/login?next=%2Fapp%2Fworkflow%2Flog-strava-zone-2-and-5k-test-runs-to-google-sheets)
- **Paste it into n8n** Open a new workflow in n8n and paste. Then connect your own accounts.

Stored with the author's traces removed: canvas notes, instance identifiers, saved credential names and any live document they had left behind.

## Connects to

Each opens the other workflows that use it.

[Google Sheets](https://millionrounds.com/workflows?service=Google+Sheets#library)

## Workflows like it

Also data collection, with the same services where possible, closest in size first.

- [**Audit and auto-restructure ad campaigns with Spendict** 11 steps · Google Sheets](https://millionrounds.com/workflow/audit-and-auto-restructure-ad-campaigns-with-spendict)
- [**Automate 3D body model generation from images with SAM-3D** 11 steps · Google Sheets](https://millionrounds.com/workflow/automate-3d-body-model-generation-from-images-with-sam-3d)
- [**Automate inventory management with Google Sheets and Gmail** 11 steps · Gmail, Google Sheets](https://millionrounds.com/workflow/automate-inventory-management-with-google-sheets-and-gmail)
- [**Bulk verify WhatsApp numbers with Rapiwa API and Google Sheets** 11 steps · Google Sheets](https://millionrounds.com/workflow/bulk-verify-whatsapp-numbers-with-rapiwa-api-and-google-shee)
- [**Clone brand voices and generate voiceovers with Smallest AI** 11 steps · Google Drive, Google Sheets](https://millionrounds.com/workflow/clone-brand-voices-and-generate-voiceovers-with-smallest-ai)
- [**Create Dynamic Seating & Venue Layout Plans with Google Sheets** 11 steps · Google Sheets](https://millionrounds.com/workflow/create-dynamic-seating-and-venue-layout-plans-with-google-sh)