# Get daily exercise plan with Flex Message and LINE: n8n workflow

> Started by a clock, and works across Google Sheets. It hands the judgement calls to Azure OpenAI.

Source: https://millionrounds.com/workflow/get-daily-exercise-plan-with-flex-message-and-line (Millionrounds; every figure on the page links to its filing or article)

[Automation library](https://millionrounds.com/workflows) · [Data collection](https://millionrounds.com/workflows?category=Data+collection#library)

# Get daily exercise plan with Flex Message and LINE

Started by a clock, and works across Google Sheets. It hands the judgement calls to Azure OpenAI. 25 steps: large, and worth reading before you trust it with anything live.

Large Calls a model: Azure OpenAI

[Download free](https://millionrounds.com/login?next=%2Fapp%2Fworkflow%2Fget-daily-exercise-plan-with-flex-message-and-line)

**25 steps** Large: read it before trusting it with anything live

**0** Branches: places the flow splits

**0** Loops or waits

**1** Service it connects to

## The flow

Starts it 1 Model 16 Logic 3 Service 5

The steps in the order they run, from what starts it.

- 1 **Azure OpenAI Chat Model2** Lm Chat Azure Open Ai *Model*
- 2 **Azure OpenAI Chat Model3** Lm Chat Azure Open Ai *Model*
- 3 **Azure OpenAI Chat Model1** Lm Chat Azure Open Ai *Model*
- 4 **Structured Output Parser** Output Parser Structured *Model*
- 5 **PosesDatabase1** Google Sheets Tool *Service*
- 6 **Trigger 2130 YogaPosesToday** Schedule trigger *Starts it*
- 7 **Azure OpenAI Chat Model5** Lm Chat Azure Open Ai *Model*
- 8 **Azure OpenAI Chat Model** Lm Chat Azure Open Ai *Model*
- 9 **Structured Output Parser1** Output Parser Structured *Model*
- 10 **Azure OpenAI Chat Model6** Lm Chat Azure Open Ai *Model*
- 11 **Azure OpenAI Chat Model4** Lm Chat Azure Open Ai *Model*
- 12 **WritePosesToday** Chain Llm *Model*
- 13 **AI Agent** Agent *Model*
- 14 **Auto-fixing Output Parser** Output Parser Autofixing *Model*
- 15 **Get PoseName** Google Sheets *Service*
- 16 **RewritePosesToday** Chain Llm *Model*
- 17 **WriteJSONflex** Chain Llm *Model*
- 18 **Auto-fixing Output Parser1** Output Parser Autofixing *Model*
- 19 **Fix JSON** Chain Llm *Model*
- 20 **Split Out** Split Out *Logic*
- 21 **Code** Code *Logic*
- 22 **CombineAll** Set *Logic*
- 23 **Line Push with Flex Bubble** Http Request *Service*
- 24 **YogaLog2** Google Sheets *Service*
- 25 **YogaLog** Google Sheets *Service*

## How it's built

- **Starts on:** A clock
- **Steps:** 25
- **Size:** Large: read it before trusting it with anything live
- **Connects to:** Google Sheets
- **Model:** Azure OpenAI

## Questions

What does it need to run?

An n8n account, plus your own Google Sheets account, and a key for Azure OpenAI. You connect your own accounts after importing it; none are included.

What starts it?

It starts on a clock.

Does it use AI?

Yes. It calls Azure OpenAI. Model calls are billed by the provider, not by n8n.

How long does it take to set up?

Take your time. At 25 steps it is large: read it before trusting it with anything live.

How do I import it?

Copy the workflow, open a new workflow in n8n and paste. The steps appear on the canvas, ready for your own accounts.

**Before you run it**

Nothing here has been tested by us. It is somebody's working automation, read and described from its own steps. Treat the connections it wants as a list of accounts it will touch, and read the 25 steps before you point it at anything that matters.

## Run it in n8n

- **Create your n8n account** Free to start. n8n is where the workflow runs. [Create an n8n account ↗](https://millionrounds.com/n8n)
- **Download the workflow** Free with a Millionrounds account. [Download free](https://millionrounds.com/login?next=%2Fapp%2Fworkflow%2Fget-daily-exercise-plan-with-flex-message-and-line)
- **Paste it into n8n** Open a new workflow in n8n and paste. Then connect your own accounts.

Stored with the author's traces removed: canvas notes, instance identifiers, saved credential names and any live document they had left behind.

## Connects to

Each opens the other workflows that use it.

[Google Sheets](https://millionrounds.com/workflows?service=Google+Sheets#library)

## Workflows like it

Also data collection, with the same services where possible, closest in size first.

- [**AI multi-stop planner for circular logistics with OpenAI** 25 steps · calls a model · Gmail, Google Sheets](https://millionrounds.com/workflow/ai-multi-stop-planner-for-circular-logistics-with-openai)
- [**Automate Calendly user onboarding & offboarding** 25 steps · calls a model · Gmail, Google Sheets](https://millionrounds.com/workflow/automate-calendly-user-onboarding-and-offboarding)
- [**Build Gmail contact database with Brave Search** 25 steps · calls a model · Gmail, Google Sheets](https://millionrounds.com/workflow/build-gmail-contact-database-with-brave-search)
- [**Check Etsy listing gaps with Bright Data and OpenAI** 25 steps · calls a model · Gmail, Google Sheets](https://millionrounds.com/workflow/check-etsy-listing-gaps-with-bright-data-and-openai)
- [**Convert LINE handwritten memo images to tagged, searchable notes** 25 steps · calls a model · Google Drive, Google Sheets](https://millionrounds.com/workflow/convert-line-handwritten-memo-images-to-tagged-searchable-no)
- [**Draft Gmail replies with Claude** 25 steps · calls a model · Gmail, Google Sheets](https://millionrounds.com/workflow/draft-gmail-replies-with-claude)