# Daily affirmations & weekly gratitude digest with Notion: n8n workflow

> Started by a clock, and works across Discord, Email, Notion, Slack and one other. 24 steps, 4 branches, 1 loop or waits: large, and worth reading before you...

Source: https://millionrounds.com/workflow/daily-affirmations-and-weekly-gratitude-digest-with-notion (Millionrounds; every figure on the page links to its filing or article)

[Automation library](https://millionrounds.com/workflows) · [Alerts and monitoring](https://millionrounds.com/workflows?category=Alerts+and+monitoring#library)

# Daily affirmations & weekly gratitude digest with Notion

Started by a clock, and works across Discord, Email, Notion, Slack and one other. 24 steps, 4 branches, 1 loop or waits: large, and worth reading before you trust it with anything live.

Large

[Download free](https://millionrounds.com/login?next=%2Fapp%2Fworkflow%2Fdaily-affirmations-and-weekly-gratitude-digest-with-notion)

**24 steps** Large: read it before trusting it with anything live

**4** Branches: places the flow splits

**1** Loop or waits

**5** Services it connects to

## The flow

Starts it 3 Logic 13 Service 8

The steps in the order they run, from what starts it.

- 1 **Cron: Daily Affirmation** Cron *Starts it*
- 2 **Cron: Weekly Digest** Cron *Starts it*
- 3 **On Error: Any Node** Error trigger *Starts it*
- 4 **Set: User Config** Set *Logic*
- 5 **Set: Digest Config** Set *Logic*
- 6 **Set: Alert Config** Set *Logic*
- 7 **Fn: Build Affirmation Message** Function *Logic*
- 8 **Fn: Set Week Window** Function *Logic*
- 9 **Fn: Build Alert Message** Function *Logic*
- 10 **IF: Send Email?** If *Logic*
- 11 **IF: Send Telegram?** If *Logic*
- 12 **Notion: Log Affirmation** Notion *Service*
- 13 **Notion: Query Gratitude (7d)** Notion *Service*
- 14 **Wait 5s** Wait *Logic*
- 15 **Email: Send Affirmation** Email Send *Service*
- 16 **Telegram: Send Affirmation** Telegram *Service*
- 17 **Fn: Filter & Format Gratitude (7d)** Function *Logic*
- 18 **IF: Slack?** If *Logic*
- 19 **IF: Discord?** If *Logic*
- 20 **Fn: Build Digest Message** Function *Logic*
- 21 **Slack: Post Alert** Slack *Service*
- 22 **Discord: Post Alert** Discord *Service*
- 23 **Email: Send Weekly Digest** Email Send *Service*
- 24 **Telegram: Send Weekly Digest** Telegram *Service*

## How it's built

- **Starts on:** A clock
- **Steps:** 24, with 4 branches, 1 loop or waits
- **Size:** Large: read it before trusting it with anything live
- **Connects to:** Discord, Email, Notion, Slack, Telegram
- **Model:** None. This is plumbing, not judgement

## Questions

What does it need to run?

An n8n account, plus your own Discord, Email, Notion, Slack and Telegram accounts. You connect your own accounts after importing it; none are included.

What starts it?

It starts on a clock.

Does it use AI?

No. Every step is fixed logic or a call to a service, so it does the same thing every time.

How long does it take to set up?

Take your time. At 24 steps it is large: read it before trusting it with anything live.

How do I import it?

Copy the workflow, open a new workflow in n8n and paste. The steps appear on the canvas, ready for your own accounts.

**Before you run it**

Nothing here has been tested by us. It is somebody's working automation, read and described from its own steps. Treat the connections it wants as a list of accounts it will touch, and read the 24 steps before you point it at anything that matters.

## Run it in n8n

- **Create your n8n account** Free to start. n8n is where the workflow runs. [Create an n8n account ↗](https://millionrounds.com/n8n)
- **Download the workflow** Free with a Millionrounds account. [Download free](https://millionrounds.com/login?next=%2Fapp%2Fworkflow%2Fdaily-affirmations-and-weekly-gratitude-digest-with-notion)
- **Paste it into n8n** Open a new workflow in n8n and paste. Then connect your own accounts.

Stored with the author's traces removed: canvas notes, instance identifiers, saved credential names and any live document they had left behind.

## Connects to

Each opens the other workflows that use it.

[Discord](https://millionrounds.com/workflows?service=Discord#library)[Email](https://millionrounds.com/workflows?service=Email#library)[Notion](https://millionrounds.com/workflows?service=Notion#library)[Slack](https://millionrounds.com/workflows?service=Slack#library)[Telegram](https://millionrounds.com/workflows?service=Telegram#library)

## Workflows like it

Also alerts and monitoring, with the same services where possible, closest in size first.

- [**AI-Powered WhatsApp Business Assistant with Claude** 24 steps · Google Sheets, Slack](https://millionrounds.com/workflow/ai-powered-whatsapp-business-assistant-with-claude)
- [**Log n8n workflow errors to your REST API with Slack** 24 steps · Slack](https://millionrounds.com/workflow/log-n8n-workflow-errors-to-your-rest-api-with-slack)
- [**Analyze Google Ads search terms with Claude and DeepSeek** 24 steps · calls a model · Discord, Slack](https://millionrounds.com/workflow/analyze-google-ads-search-terms-with-claude-and-deepseek)
- [**Assess AWS security posture changes with Claude and Slack** 24 steps · calls a model · Email, Slack](https://millionrounds.com/workflow/assess-aws-security-posture-changes-with-claude-and-slack)
- [**Auto-categorize YNAB transactions with OpenAI and Discord** 24 steps · calls a model · Discord](https://millionrounds.com/workflow/auto-categorize-ynab-transactions-with-openai-and-discord)
- [**Automated business KPI insights with OpenAI and MSSQL** 24 steps · calls a model · Email, Google Sheets](https://millionrounds.com/workflow/automated-business-kpi-insights-with-openai-and-mssql)