# Create personalized diet plans from health reports: n8n workflow

> Started by an arriving email, and works across Email. It hands the judgement calls to a local model.

Source: https://millionrounds.com/workflow/create-personalized-diet-plans-from-health-reports (Millionrounds; every figure on the page links to its filing or article)

[Automation library](https://millionrounds.com/workflows) · [Research and reporting](https://millionrounds.com/workflows?category=Research+and+reporting#library)

# Create personalized diet plans from health reports

Started by an arriving email, and works across Email. It hands the judgement calls to a local model. 5 steps, 1 loop or waits: small enough to read in one sitting and change without fear.

Small Calls a model: a local model

[Download free](https://millionrounds.com/login?next=%2Fapp%2Fworkflow%2Fcreate-personalized-diet-plans-from-health-reports)

**5 steps** Small: readable in one sitting

**0** Branches: places the flow splits

**1** Loop or waits

**1** Service it connects to

## The flow

Model 2 Logic 1 Service 2

The steps in the order they run, from what starts it.

- 1 **Receive Health Report Email** Email Read Imap *Service*
- 2 **AI Nutrition Model** Lm Ollama *Model*
- 3 **Process Report with AI Nutrition Engine** Chain Llm *Model*
- 4 **Wait Before Sending Plan** Wait *Logic*
- 5 **Send Personalized Diet Plan** Email Send *Service*

## How it's built

- **Starts on:** An arriving email
- **Steps:** 5, 1 loop or waits
- **Size:** Small: readable in one sitting
- **Connects to:** Email
- **Model:** a local model

## Questions

What does it need to run?

An n8n account, plus your own Email account, and a key for a local model. You connect your own accounts after importing it; none are included.

What starts it?

It starts on an arriving email.

Does it use AI?

Yes. It calls a local model. Model calls are billed by the provider, not by n8n.

How long does it take to set up?

Not long. At 5 steps it can be read in one sitting and changed without fear.

How do I import it?

Copy the workflow, open a new workflow in n8n and paste. The steps appear on the canvas, ready for your own accounts.

**Before you run it**

Nothing here has been tested by us. It is somebody's working automation, read and described from its own steps. Treat the connections it wants as a list of accounts it will touch, and read the 5 steps before you point it at anything that matters.

## Run it in n8n

- **Create your n8n account** Free to start. n8n is where the workflow runs. [Create an n8n account ↗](https://millionrounds.com/n8n)
- **Download the workflow** Free with a Millionrounds account. [Download free](https://millionrounds.com/login?next=%2Fapp%2Fworkflow%2Fcreate-personalized-diet-plans-from-health-reports)
- **Paste it into n8n** Open a new workflow in n8n and paste. Then connect your own accounts.

Stored with the author's traces removed: canvas notes, instance identifiers, saved credential names and any live document they had left behind.

## Connects to

Each opens the other workflows that use it.

[Email](https://millionrounds.com/workflows?service=Email#library)

## Workflows like it

Also research and reporting, with the same services where possible, closest in size first.

- [**Email recordings and have a call report + transcription generated** 5 steps · calls a model · Email](https://millionrounds.com/workflow/email-recordings-and-have-a-call-report-transcription-genera)
- [**Generate PDF Report from Website with SnapAPI** 5 steps · Email](https://millionrounds.com/workflow/generate-pdf-report-from-website-with-snapapi)
- [**Automated animal advocacy news research & weekly digest** 6 steps · calls a model · Email](https://millionrounds.com/workflow/automated-animal-advocacy-news-research-and-weekly-digest)
- [**Simplify medical lab reports with Ollama AI** 6 steps · calls a model · Email](https://millionrounds.com/workflow/simplify-medical-lab-reports-with-ollama-ai)
- [**Summarize your emails with OpenRouter** 6 steps · calls a model · Email](https://millionrounds.com/workflow/summarize-your-emails-with-openrouter)
- [**Automated Daily KPI Email Report with Google Sheets** 4 steps · Email, Google Sheets](https://millionrounds.com/workflow/automated-daily-kpi-email-report-with-google-sheets)