# AI fitness coach Strava data analysis: n8n workflow template

> Started by an event in a connected app, and works across Email, Gmail and WhatsApp. It hands the judgement calls to Gemini.

Source: https://millionrounds.com/workflow/ai-fitness-coach-strava-data-analysis (Millionrounds; every figure on the page links to its filing or article)

[Automation library](https://millionrounds.com/workflows) · [Research and reporting](https://millionrounds.com/workflows?category=Research+and+reporting#library)

# AI fitness coach Strava data analysis

Started by an event in a connected app, and works across Email, Gmail and WhatsApp. It hands the judgement calls to Gemini. 10 steps: a working afternoon to understand properly.

Medium Calls a model: Gemini

[Download free](https://millionrounds.com/login?next=%2Fapp%2Fworkflow%2Fai-fitness-coach-strava-data-analysis)

**10 steps** Medium: a working afternoon

**0** Branches: places the flow splits

**0** Loops or waits

**3** Services it connects to

## The flow

Starts it 1 Model 2 Logic 4 Service 3

The steps in the order they run, from what starts it.

- 1 **Strava Trigger** Strava trigger *Starts it*
- 2 **Google Gemini Chat Model** Lm Chat Google Gemini *Model*
- 3 **Gmail** Gmail *Service*
- 4 **WhatsApp Business Cloud** Whats App *Service*
- 5 **Code** Code *Logic*
- 6 **Fitness Coach** Agent *Model*
- 7 **Combine Everything** Code *Logic*
- 8 **Structure Output** Code *Logic*
- 9 **Conver to HTML** Code *Logic*
- 10 **Send Email** Email Send *Service*

## How it's built

- **Starts on:** An event in a connected app
- **Steps:** 10
- **Size:** Medium: a working afternoon
- **Connects to:** Email, Gmail, WhatsApp
- **Model:** Gemini

## Questions

What does it need to run?

An n8n account, plus your own Email, Gmail and WhatsApp accounts, and a key for Gemini. You connect your own accounts after importing it; none are included.

What starts it?

It starts on an event in a connected app.

Does it use AI?

Yes. It calls Gemini. Model calls are billed by the provider, not by n8n.

How long does it take to set up?

Plan an afternoon. 10 steps is enough that you should read each one before running it.

How do I import it?

Copy the workflow, open a new workflow in n8n and paste. The steps appear on the canvas, ready for your own accounts.

**Before you run it**

Nothing here has been tested by us. It is somebody's working automation, read and described from its own steps. Treat the connections it wants as a list of accounts it will touch, and read the 10 steps before you point it at anything that matters.

## Run it in n8n

- **Create your n8n account** Free to start. n8n is where the workflow runs. [Create an n8n account ↗](https://millionrounds.com/n8n)
- **Download the workflow** Free with a Millionrounds account. [Download free](https://millionrounds.com/login?next=%2Fapp%2Fworkflow%2Fai-fitness-coach-strava-data-analysis)
- **Paste it into n8n** Open a new workflow in n8n and paste. Then connect your own accounts.

Stored with the author's traces removed: canvas notes, instance identifiers, saved credential names and any live document they had left behind.

## Connects to

Each opens the other workflows that use it.

[Email](https://millionrounds.com/workflows?service=Email#library)[Gmail](https://millionrounds.com/workflows?service=Gmail#library)[WhatsApp](https://millionrounds.com/workflows?service=WhatsApp#library)

## Workflows like it

Also research and reporting, with the same services where possible, closest in size first.

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- [**Analyze YouTube channels & send performance reports** 10 steps · calls a model · Email, Google Sheets](https://millionrounds.com/workflow/analyze-youtube-channels-and-send-performance-reports)
- [**Analyze weekly notes with OpenAI** 10 steps · calls a model · Gmail, Google Docs](https://millionrounds.com/workflow/analyze-weekly-notes-with-openai)
- [**Automated email digest from Gmail to Slack with OpenAI** 10 steps · calls a model · Gmail, Slack](https://millionrounds.com/workflow/automated-email-digest-from-gmail-to-slack-with-openai)